Thanks for finding my blog and website.
I’m Briana, a high-achieving, business woman, super empath, meditation teacher. I know.. High achieving and meditation don’t typically go together. My background is in digital marketing – where I ran my first company for the first twelve years of my career.
After a total body burnout four years into my career, I realized that being a high-achiever without also learning to provide the mind and body with rest and rejuvenation, has consequences. Some that aren’t so pretty.
My body simply gave out on me, because I had learned very well how to be a constant go-getter. But what I never learned up until that point, was how to recharge my mind/body connection. Which is so important to avoid burnout, adrenal fatigue and disease.
You see, for me I was groomed from a young child to be a go-getter, to consistently achieve something.. Always working toward a goal – never pausing to celebrate my successes along the way.
During this time of burnout, I was bedridden for three months and my body wouldn’t hold nutrients in it so I had lost a ton of weight – to the point of anorexia because anything I ate ran straight through me.
It’s amazing how stress can affect all areas of our life, including our health.
In fact in the US alone, $300 Billion dollars a year is spent on health issues caused from stress.
This life experience launched me on a path of health and wellness, where I found meditation and present moment living.
These two practices changed my life.
Five years ago I realized running a digital marketing agency wasn’t what set my soul on fire and set out to find my purpose.
I realized when I was sharing meditation with people I felt alive.
So I wrote a meditation course teaching how to harness the healing power of nature through guided visualization to create a Vacation of the Mind(R) – and boom my second company was born.
I began living in my purpose, creating my reality and bringing my dreams into reality.
At the launch of that company i fell into a battle with depression, after a life altering event. For two years, I battled chronic pain and suicidal depression – where I learned that depression actually reqires the brain, making it one of the reasons it is so hard to come out of without medication.
So I went back to my toolkit, sought professional help and utilized meditation, present moment living, and mental resilience tools to pull myself out of depression. I utilized quantum healing to heal myself of chronic pain.
I knew through all of this, I had to share the tools I’ve acquired with others.
I believe we all have a story, and through our personal experiences we have an opportunity to share with others those tools, while we also acquire new ones along the path.
Today, I lead a life of fulfillment by sharing my toolkit with women entrepreneurs who are ready to create their reality and let go of what has held them back from living their best life, Now.
So I launched this website with programs, courses, meditations, Live classes and more to share what I have learned along my journey.
This blog will be a transparent dialogue of my journey – in hopes that it touches someone’s life for the better.
Through my stories, experiences, and the tools I share here, you will find inspiration, support or something that helps you along your journey.
I promise to be transparent, and honest in all that I write here. While also remaining open to sharing what I have learned through these experiences in life.
I’d also love to hear from you as well! What have you been through, let me know what resonates with you or if there are any tools that I can provide to support your journey.
Be sure to browse my website and check out my online courses, Live Masterclasses, Music and much more!
Love and Light,