Video 19 Copy

Awareness of Thyself!

My FAVE!!! 

So this one.. Have some fun with it! 

I love this experiment..

It’s done by observing yourself when you are alone with yourself.

And also learn to laugh with yourself using this technique…

It can be challenging to view yourself around others, but I find it’s easier to observe yourself when it’s just you. 

When you are with yourself pay attention to what you do..

– How are you sitting on the couch?
– How do you wash the dishes or do your chores?
– When you’re driving down the road how are you interacting in the car – do you listen to music or sit in silence? Do you have road rage or do you drive slowly and think through things going on in your life?
– Do you think things through when you’re alone or distract your thoughts with music?
– Are you self-critical or having fun with yourself?
– Is it easy for you to be with yourself or do you feel lonely?

What are some of the aha moments you’ve had while doing this about yourself?

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What have you discovered about yourself through this experiment?

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What are some of the patterns you became aware of while going through this exercise?

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