Many of us wake up in the morning and begin our daily routine without ever pausing to think about the routine we’ve created for ourselves.
Is this routine serving us?
Or is this routine heightening our central nervous system and spiraling us into anxious thoughts and being in a state of panic for the day?
How often do you review your routine with yourself?
How often do you ask – where did I get this routine from and furthermore what is driving this routine?
So often we have created a routine for ourselves based on old programming as a teenager, young adult or from other people’s belief systems.
Even worse, so many of us are running on autopilot from these routines without even knowing what the routine is!! WHOA!
This exercise empowers you to take a look at your routine (no judgment – just observation) and determine the following –
In the morning or at night before you go to bed, take notice of your routine. Pull back from being in the routine, and notice yourself as though you are looking down at yourself.