On your next inhale, imagine you have a blue balloon inside your abdomen.
As you inhale the balloon expands or inflates.
As you exhale through your nose the balloon contracts or deflates.
Repeat this again. (2nd time)
(3rd time) Repeat.
(4th time) Repeat.
(5th time) Repeat.
On your next exhale, releasing the balloon, bringing your attention and awareness back to your breath,
Repeat (2nd time)
Repeat (3rd time)
Repeat (4th time)
Repeat (5th time)
On your next exhale, let go of the count and bring your attention and awareness solely to your breathing,
Inhaling through the nose, and exhaling through the nose. (Repeat Twice)
Tuning into your body and noticing how you feel in this moment.
And when you are ready you can bring your awareness back into your body, wiggling your fingers and wiggling your toes. Resting a soft smile on your lips and gratitude in your heart. When you are ready you can open your eyes and fully come back to the present moment.