CALM ON COMMAND COURSE
Module 1: Breathing, the Basics
3 Lessons
Lesson 1: Breathing, The Basics
Lesson 2: Breathing to Calm the Central Nervous System
Lesson 3: Breathing the Right and Wrong Way
Module 2: The Science of Breathing
3 Lessons
Lesson 1: Stress and the Body
Lesson 2: Cortisol and Adrenaline – Stress Hormones
Lesson 3: The Nervous System
Module 3: Breathing and the Brain
2 Lessons
Lesson 1: The Amygdala – Our Emotional Command Center
Lesson 2: Controlled Breathing and the Brain
Module 4: Breathing Techniques
6 Lessons
Lesson 1: Breath Awareness Technique
Lesson 2: Breath Alignment Technique
Lesson 3: Balloon Technique Exercise
Lesson 4: QiGong Breathing
Lesson 5: Alternate Nostril Breathing; (Nadi Shodhana)
Lesson 6: Additional Breathing Techniques: 5/3, 5/3 Count and 4, 7, 8 Count
Module 5: Demonstration of Combined Breathing Techniques
3 Lessons
Lesson 1: Breath Awareness, Balloon, and 5/3, 5/3 Count
Lesson 2: Combined Techniques: Breath Alignment, Balloon Technique
Lesson 3: Breath Awareness, 4, 7, 8 Count Technique
BONUS CONTENT
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BONUS CONTENT
CALM ON COMMAND COURSE
BONUS CONTENT
Here's a FREE Downloadable copy of "50+ Ways to Practice Conscious Breathing"
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Calm On Command Course Spotify Playlist
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