metamorphosis mentor

Briana Bragg

You are only who you are until this moment. From this moment forward, you can transform yourself and your life into anything you can envision.

I am a Metamorphosis Mentor

Briana Bragg is the intuitive and creative visionary behind a revolutionary process for healing. As a metamorphosis mentor, she has developed an integrative methodology to align the potential of the mind with nature’s abundant healing properties.


No stranger to the power of change, she boldly and decisively stepped away from decades-old inner turmoil, limiting beliefs and subconscious patterns, along with self-doubt toward a personal awakening grounded in peace and light. Today, she likens her metamorphosis to that of a caterpillar in a chrysalis turned effortlessly into an agile butterfly.


areas of focus

Metamorphosis mentor

Life is like a butterfly …

Our process of emergence is often that of personal struggle to leave the familiar cocoon to spread our wings and fly.

It is through that struggle that we become who we are.

We learn to love all parts of ourselves…

Just as the butterfly emerges from the cocoon through personal struggle, no one can do it for us. If someone comes and opens the cocoon before it’s ready, the transformation we just went through doesn’t last.

Mental Fitness

Mental Fitness is the ability we all have to exercise our mind, to become more capable of handling life’s challenges from a more calm state, as well as stepping into our Power and Greatness.

Present Moment

Life is lived in the present moment, but all too often we become disillusioned with worry of a future that hasn’t happened or regrets of a past that can’t be changed. Present Moment Living reduces clutter …


When the mind and body are in a state of chaos, our innate reaction is to shut down. We become tired and exhausted with spiraling thoughts of hopelessness and wanting to give up.

Training and Certification

As a Metamorphosis mentor, Briana helps her clients learn to become the best version of themselves through her unique methods taught via Online Trainings, Meditation Certification Programs, Group Coaching, and Independent Consulting.


What does transformation look like?

Briana has used the powerful benefits of conscious breathing, meditation, and the mental resilience techniques she teaches to overcome:


Music is my Life

It always has been.. From the time I was a little girl, I have had a love for music, of all types. I appreciate the artistry that goes into making a song – the writing, the composition, the flow and vibe it leaves when listening to it.

Music has such a special place in my life, the right tune brings me up when I’m feeling low. Or if I need a good cry I know exactly what to play. When I need to feel inspired or uplifted, there’s a playlist for that too.

I’ve been curating these playlists for over a year to provide on this website – everything from Jazz, to spiritual rap and even my own songs. It’s amaZIng to me how much music affects our mood, drive and ability to accompany us through our journey.

I hope you enjoy these lists as much as I do! I’ll be releasing a new one each month – if you’d like to receive first access to the list, sign up for my email list where we will drop it first as well as my upcoming new releases that I’ve written as part of my 2020/2021 journey.

Bri's Music

My first compilation in songwriting with my amazing friend and talented artist Zen that Beat.

Evening Unwind

This is my evening unwind playlist. Dueter has a special place in my heart.

Priestess Divinations

This list is compiled of my favorite, High Vibe female empowerment jams.

Live Events

Organizations from around the world have brought Briana in to lead their event attendees through live meditation experiences, inspirational keynote speeches, and corporate wellness workshops. Live and virutal events such as segments and breakout sessions at wellness festivals, conference kickoffs and stage presentations, online summits, and even group guided meditations on the beach are just a few of the experiences Briana has led.

What my students say

As a certified health coach and one that focuses on holistic living, Journey into Tranquility was exactly what I needed to enhance my wellness practice, and my own mindfulness- as an entrepreneur we all need some help with that! It is powerful being certified to teach meditation, as I now have the skills to truly take my client's health to the next level. I'm going to be able to add this into programs and classes which is going to increase my income- grateful for that! Thank you, Briana, for your knowledge, experience and sharing it with me.
My meditation sessions with Briana are incredibly effective and have left me with a sense of calmness and feeling of inner peace. Each time, I have felt transported in our 'journeys', achieving a balanced state with her breathing and visualization techniques. I wholeheartedly recommend her and this program to anyone looking for a transformative, positive experience in an approachable way. I’m excited to become certified in this modality to advance my Pilates career in and out of the studio.
I have found Vacation of the Mind to be a great tool to reach new levels of relaxation and calm. Briana is a skilled leader and she makes the experience feel very comfortable and personal. She is clear and easy to follow, and it feels like she is connecting with you on a deep level. I am looking forward to the opportunity to take this course, in order to be able to help my patients learn the Journey into Tranquility meditation style.  
just breathe
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